Are You Traveling to India for the Right Reasons? A scholar of critical race theory and a yoga teacher explore the problematic ways Westerners describe their travels to India.   Read more...

What It's Like Being an Indian-American Yoga Teacher. From being called “exotic” to hearing fellow teachers mock Sanskrit, a yoga teacher explores the hurtful things she’s experienced in the studio.   Read more...

Five Practical Reasons to Practice Yoga During Pregnancy.   Read more...

Finding your voice as a yoga teacher takes some time and patience. Finding out who you are as a teacher after studying with many beloved teachers takes some experimentation and fine tuning. First, keep practicing -- always.   Read more...

 

 

One of the benefits of a consistent yoga practice is an increased sense of confidence that emerges from within, brings a sense of ease, and makes you feel grounded and complete. There three meditations can help build confidence and foster a feeling of being deeply rooted.   Read more...