I teach vinyasa classes that are intelligent and thoughtful. I offer students the opportunity to go deep – physically, mentally and emotionally. Teachings are accessible without being dumbed down. My goal is to help students touch the depths of their hearts and experience their own source of inner wisdom. My hope is that my classes – overall – inspire people to see sameness more than they see difference and that over time, their lives are more inclusive and dedicated to helping others.

weekly class schedule:

all classes are at yogavida,
new york city, ny.

tuesday
9:30am (tribeca)
12pm (union square)

thursday
10am (union square)
12:30pm (noho)

workshops:

a chakra workshop
march 4, 2018
yogavida - union square
new york city, NY

the core & more for healthy backbends
april 14, 2018
the yoga loft of bethlehem
bethlehem, PA

using the core for healthy forward bends
april 14, 2018
the yoga loft of bethlehem
bethlehem, PA

breakthrough class
june 3, 2018
the yoga loft of bethlehem
bethlehem, PA

women empowering women workshop
co-taught with eileen goddard
june 24, 2018
yogavida - union square
new york city, NY