I teach vinyasa classes that are intelligent and thoughtful. I offer students the opportunity to go deep – physically, mentally and emotionally. Teachings are accessible without being dumbed down. My goal is to help students touch the depths of their hearts and experience their own source of inner wisdom. My hope is that my classes – overall – inspire people to see sameness more than they see difference and that over time, their lives are more inclusive and dedicated to helping others.

weekly class schedule:

all classes are at yogavida
new york city, ny

wednesday
9:30am (tribeca)
12:30pm (tribeca)

thursday
12:30pm (noho)
4pm (union square)

workshops:

solemarch - trauma informed yoga training
november 8-10, 2019
the yoga loft
bethlehem, PA

align, assist, support - backbending assists workshop
january 11, 2020
the yoga loft
bethlehem, PA

align, assist, support - bringing cultural awareness to your yoga classes
january 11, 2020
the yoga loft
bethlehem, PA

trauma informed yoga + sound bath
with marsha bentami
march 19, 2020
yogavida noho
new york city, NY

solemarch - trauma informed yoga training
june 5-7, 2020
yogavida noho
new york city, NY