I teach vinyasa classes that are intelligent and thoughtful. I offer students the opportunity to go deep – physically, mentally and emotionally. Teachings are accessible without being dumbed down. My goal is to help students touch the depths of their hearts and experience their own source of inner wisdom. My hope is that my classes – overall – inspire people to see sameness more than they see difference and that over time, their lives are more inclusive and dedicated to helping others.

weekly class schedule:

all classes are at yogavida,
new york city, ny.

9:30am (tribeca)
12pm (union square)

10am (union square)
12:30pm (noho)


women empowering women workshop
co-taught with eileen goddard
june 24, 2018
yogavida - union square
new york city, NY

prop your asana
september 8, 2018
the yoga loft
bethlehem, PA

build your skills: chanting & assisting
september 8, 2018
the yoga loft
bethlehem, PA

intro to trauma informed yoga
september 20, 2018
yogavida - noho
new york city, NY