Welcome to your solemarch vinyasa classes!

Spring is a season of awakening from winter, rising up from a season of darkness and cold. 

Being awake, in a spiritual sense, is about being in touch with your inner world. Doing practices that keep you feeling connected and good. Sometimes this can feel selfish with so much suffering in the world. But individual upliftment feeds collective upliftment. We have to take care of ourselves to better take care of those around us.

Part of being wholly awake means making sure you are sleeping enough. Getting in some fun or relaxation, when you can. These are not selfish, but in an ideal world they are directly related to healthy living. Join me on this journey of being AWAKE, or getting ourselves as close as possible.

Dates:
Tuesdays: 4/4, 4/11, 4/18, 4/25
Thursdays: 4/6, 4/20, 4/27 (no class on April 13th)
Saturday: 4/22 10am EST (makeup class)

7 day replays will be emailed to you the same day as class.

Suggested props: 2 blocks (or books), a strap (or scarf), 1-2 blankets, and a bolster (or 1-2 firm pillows)

ZOOM link for April:
https://us02web.zoom.us/j/81883280388?pwd=VC92R2dDQzZNSkF3WVpjWkhzNmVMQT09
Meeting ID: 818 8328 0388
Passcode: 005162