Living Your Yoga
May
30
to Jun 1

Living Your Yoga

A weekend of workshops with Sangeeta at The Looking Glass Studio in Basel, Switzerland. Friday night will open the weekend with a 2 hour class on Shiva, on Saturday, two workshops, one on the chakras and followed by An Introduction to Yoga for Trauma. On Sunday, a morning workshop on headstands and an afternoon workshop on Cultural Appropriation. Email Kristen at awakentothepath@gmail.com to register.

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A Chakra Workshop
Feb
23
2:30 PM14:30

A Chakra Workshop

Chakras are energy centers located roughly along the length of the spine. Their energies represent different aspects of us, ranging from our basic needs such as shelter, food and money, located around the base of the spine, all the way up towards the crown of our head, dealing more with our relationship with god, the divine or consciousness, however you define it. 

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Fundraising event for The Practice Coalition
Oct
26
6:00 PM18:00

Fundraising event for The Practice Coalition

Join me for a fundraising class to benefit The Practice Coalition, on Saturday, October 26th at Brooklyn Flow. i will teach a one hour vinyasa class, starting around 6pm, and it will be followed by a wine and cheese reception. Everyone who attends will receive a small gift. A few prizes will be raffled off as well!

Support survivors of domestic & sexual violence.
We are using the practices of yoga to uplift these communities.

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Moving Through Trauma
Mar
19
3:00 PM15:00

Moving Through Trauma

Trauma lands in our bodies and minds in so many ways. Over time it can stay the same, or get better or worse. A bit of two steps forward and three steps back is par for the course. Join Sangeeta for a workshop on Moving through Trauma. She'll start with some discussion on yoga for trauma and conclude with a full yoga practice.

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