In this 25 hour weekend module, you will learn about trauma and how best to bring the practices of yoga to trauma survivors.
Trauma lands in our bodies and minds in so many ways. Over time it can stay the same, or get better or worse. A bit of two steps forward and three steps back is par for the course. Join Sangeeta for a workshop on Moving through Trauma. She'll start with some discussion on yoga for trauma and conclude with a full yoga practice.
In this essential philosophy weekend, we’ll explore the Yoga Sutra and The Bhagavad Gita, and we’ll go over how to give an effective and interesting “talk” at the beginning of your yoga class.
